Fitness & Nutrition

It is important that you consult with your doctor when it is safe to start an exercise routine. Going for walks with the baby either in a baby carrier or a stroller are a great way to slowly get back into shape. The baby will also love being outside and getting fresh air.

Below you will find some fitness and nutrition options that may suit your needs. Remember to take due care when researching and selecting any of these agencies.

Providing a healthy and nutritionally balanced lifestyle for mothers and their children. They offer workshops from pre-conception right through the introduction of solid foods for babies and toddlers. Women can sign up for one-on-one sessions or join group workshops where they can learn as well as meet other mothers.

Address679 Beresford Avenue
Toronto, ON, Canada
Postal CodeM6S 3C4
Phone(416) 471-9267

Mommy and Baby Fitness – Workout and Play™ offer a variety of innovative, fun, beneficial pre and post natal fitness, aqua, indoor/outdoor strollerfitness, and yoga classes. All classes provide a huge repertoire of infant stimulation; songs, rhymes, kneebouncers, fingerplays, parachute games, bubbles, group discussions, guest speakers and much more!
Babies aged 6 weeks – 18 months
Many locations everywhere…..and growing!

Postal Code—–
Phone(905) 770-3400


Offering fun and innovative fitness programs for mothers and their children. With programs such as pregnancy aquafit, pregnancy yoga, stroller fit, pre/postnatal pilates and yoga for mothers and babies.

Address750 Spadina Avenue
Toronto, ON, Canada
Postal CodeM5S 2J2
Phone(416) 604-2249


Created by a Toronto mom and caters to mothers. Fitmom offers many fitness classes for pregnant women and new mothers. They also offer birth services and fitbaby classes which will give mothers the knowledge to promote their baby’s development.

Postal Code—–
Phone(416) 920-5262


The fitness programs at the Ella Centre include yoga for before and after birth, and stroller exercise. They have on-site childcare for mothers who would like to take a class.

Address105 Vanderhoof Avenue, Suite 2
Toronto, ON, Canada
Postal CodeM4G 2H7
Phone(416) 425-6500


A fun way to exercise with your baby, you can start from 6-8 weeks and go until you can comfortably carry your child. This is a great way for you to learn some salsa and for the baby to be introduced to music and movement.

Postal Code—–
Phone(416) 919-4851


Offers pre and post natal classes, parent and tot yoga and a free mother and baby drop-in.

Address148 Ossington Avenue
Toronto, ON, Canada
Postal CodeM6J 2Z5
Phone(416) 516-9940


For moms who live in Toronto’s west end, the Stroller Fitness Walking Clinic is free. Moms meet at High Park and take walks along the many trails on the park. For more information on meeting location and time contact Irina Yu at

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